I recently went through a breathwork journey with an amazing woman who was completing her training in Biodynamic Breathwork. This breathwork style was very different to the other breathwork styles I had experienced. My husband had also signed up to these sessions and due to scheduling changes we ended up doing our sessions on the […]
Breathing through the Chakras Read More »
The Chakra system is one of the energy bodies that connect us to Source energy. They are actually the energy centres that our Nadis feed into. Our Nadis are energy channels that form a web like network in our field. There are seven major Chakras and these are energy centres that aligns with the centre
What are The Major Chakras? Read More »
Chakra between the planes is a series of kinesiology balances designed to clear through the auric layers of each of the major Chakras. This series was developed by Tania O’Neill McGowan and is taught to all Advanced Diploma in Kinesiology students at O’Neill Kinesiology College. The major Chakras are our energy centres and they expand
Chakra Between the Planes – Explained Read More »
My very first Human Blueprint session was in February 2024. My life looked very different back then and my life has changed so much since then! I was really struggling with my relationships and feeling very unhappy. The core belief that came up in this session was I am unworthy to receive and it was
My Experience Reprogramming my Human Blueprint Read More »
The Human Blueprint kinesiology procedures were developed by Syriiel Amanda Randael Brown in collaboration with Dr Charles Krebs. Each of us has our own, personal Human Blueprint reflected on the Physical Plane by our DNA. The DNA level of our Blueprint only holds the information for the Blueprint of our Physical and Physiological Bodies. But
What is the Human Blueprint? Read More »
Our adrenal glands control our ability to manage stress. This is because our adrenal glands produce our main stress hormone Cortisol. In Traditional Chinese Medicine it is believed that our adrenals hold our ancestral chi – the energy of our ancestors. The issue is that once all of this energy is used up, it’s like
Why You Should balance your adrenals Read More »
There are so many benefits of breathwork – reducing stress, releasing grief and anger, increasing energy, and more. I’m sure there’s a reason it’s calling you and that’s why you’re reading this today. What surprised me from my breakthrough session with The Breath Movement was having the opportunity to finish the cycle of an emotion
Why you should try breathwork Read More »
I completed my Advanced Diploma in Kinesiology at O’Neill Kinesiology College last year. You can read all about my experience studying kinesiology here. That’s the end of three years of juggling study with part time work and of course being a mum and a wife. It hasn’t been easy but I have also done the
6 tips to Being a Study Mum Read More »
I finished studying kinesiology at O’Neill Kinesiology College in Perth at the end of last year and it was the best experience of my life. If you have read my blog about how I found kinesiology then you will know I fell in love with it from the moment I read about it. When I
My Experience Studying Kinesiology Read More »
It’s no coincidence that it was at the end of Perinatal Mental Health week when I birthed my own medicine drum. I had been wanting to make my own medicine drum for a couple of years. But time or money kept getting in the way. And then one day it all just fell into place.
My Journey Making My Medicine Drum Read More »
The theme for Perinatal Mental Health Week this year is Connection through Conversation. Pregnancy and the first year of parenthood is the perinatal period. Postnatal anxiety and postnatal depression are the most common perinatal mental health problems experienced by parents. Postnatal anxiety can show as not being able to relax, always worrying about the baby,
Kinesiology and Perinatal Mental Health Read More »
I shared my experience with postnatal depression in my previous blog post which you can read here. There were a number of things I did to heal. This is what I shared in a personal blog post back in 2017. Social media had helped me a lot as a new mum but it had also
Healing from postnatal depression Read More »
I experienced postnatal depression after the birth of my first daughter. This is what I wrote about it back in 2016 on my old personal blog. Motherhood is hard. It is amazing and you never realised how much you could love someone until you hold your baby in your arms. But it is also so
My experience with Postnatal Depression Read More »
Parenting is hard. It may appear harder for some than others but if you’re only going by what you see on social media then you are usually only seeing the highlight reels. The saying “comparison is the thief of joy” definitely applies in this online world. I recently did a research unit and I wanted
Parental burnout is a thing Read More »
If you read my post about my kinesiology journey you know that it was my first daughter who led me there. This story is about how my youngest led me into the quantum world. This journey didn’t start straight away. One thing I didn’t mention in my other post about my struggles with my first
My quantum journey Read More »
Birth trauma can be experienced so differently. Sharing our stories helps us heal and helps us feel connected. This is my story.
I experienced postnatal depression (PND) after the birth of my first daughter. There were many contributing factors – a long labour, having her in the neonatal ward for 3 days, difficulties breastfeeding due to her tongue tie, but the sleep deprivation was my biggest trigger. When she was around 3 months old I had finally
my kinesiology journey Read More »