Resources
Welcome to this space I have created for my clients and community. I invite you to take what you need and I’d love to hear back from you about your thoughts and experiences with these resources.
Join my free Facebook group
I created this group as a place where my clients and new souls can experience more of me. This is a safe space to share your experiences from any of my offerings and ask any questions.
I truly believe we all connect for a reason so if you have found yourself here I invite you to help co-create this space into a heart centred community where we can explore ideas, share our knowledge and support one another.
Free Downloads
The free downloads have been created to support you before and after your session with me.
The Wheel of Life is a great tool to use for you to see how you spend your time and how satisfied or stressed you are in different areas of your life. Print it off and look at each section and then rate it from 1 (very bad) to 10 (very good). After filling it in it creates a spider web that shows you where you are satisfied in your life and what areas to focus on for growth.
The 5 minute journaling sheet is a simple journal prompt you can use. Print it off, set your timer for 5 minutes and just write down your thoughts. You can use this to help clear your thoughts if you’re still exploring your options to heal yourself. Or you can use it to explore any themes, emotions, patterns that have come up in your sessions.
The Session Summary sheet is a simple and fun way to process your sessions. You can use it to reflect on what happened during the session, to help you make progress in between sessions, or even to remind yourself how much you have grown since your first session.
Resources
Here’s some of favourite things I love and recommend to my clients and community. There’s also some discount codes you can use. Note: some are affiliate links so I may get a small commission back but I only share links for things I love and trust.