birth trauma

Breathing through the Chakras

I recently went through a breathwork journey with an amazing woman who was completing her training in Biodynamic Breathwork. This breathwork style was very different to the other breathwork styles I had experienced. My husband had also signed up to these sessions and due to scheduling changes we ended up doing our sessions on the […]

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Why you should try breathwork

There are so many benefits of breathwork – reducing stress, releasing grief and anger, increasing energy, and more. I’m sure there’s a reason it’s calling you and that’s why you’re reading this today. What surprised me from my breakthrough session with The Breath Movement was having the opportunity to finish the cycle of an emotion

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