parenting

Why you should try breathwork

There are so many benefits of breathwork – reducing stress, releasing grief and anger, increasing energy, and more. I’m sure there’s a reason it’s calling you and that’s why you’re reading this today. What surprised me from my breakthrough session with The Breath Movement was having the opportunity to finish the cycle of an emotion […]

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Black and white photo of mother looking at the camera holding sleeping baby to her face

Kinesiology and Perinatal Mental Health

The theme for Perinatal Mental Health Week this year is Connection through Conversation. Pregnancy and the first year of parenthood is the perinatal period. Postnatal anxiety and postnatal depression are the most common perinatal mental health problems experienced by parents. Postnatal anxiety can show as not being able to relax, always worrying about the baby,

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