postnatal depression

Breathing through the Chakras

I recently went through a breathwork journey with an amazing woman who was completing her training in Biodynamic Breathwork. This breathwork style was very different to the other breathwork styles I had experienced. My husband had also signed up to these sessions and due to scheduling changes we ended up doing our sessions on the […]

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Black and white photo of mother looking at the camera holding sleeping baby to her face

Kinesiology and Perinatal Mental Health

The theme for Perinatal Mental Health Week this year is Connection through Conversation. Pregnancy and the first year of parenthood is the perinatal period. Postnatal anxiety and postnatal depression are the most common perinatal mental health problems experienced by parents. Postnatal anxiety can show as not being able to relax, always worrying about the baby,

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